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Dog - Adhomukha svanasana
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We've found 18 class(es) for you
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.
This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including... Read more...
Deeply relaxing and nurturing this class will also challenge you mentally and physically.
We often enjoy a mindful practice - but are we really training our mind... Read more...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens in Canberra, Australia.
This... Read more...
This class is a fast-paced and challenging series of movements which focus on the lower body and creating strength in our muscles, flexibility and openness in... Read more...
In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body.
Release your body from old... Read more...
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara).
Through this sequence, we attune to everything that the radiance of the Sun... Read more...
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
This exciting posture based flow is part of a series designed exclusively for the Studio to give you even more flow, grace and breath awareness through your posture... Read more...
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the world and is therefore having an effect... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.
Building... Read more...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do some great stretches and holds? Hope you... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of the previous classes. It's time to put... Read more...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the... Read more...
This session is designed to help you prepare for rest and sleep by releasing tension from the body. It is a nourishing and grounding class that... Read more...