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EBR 1 - Health and harmony
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We've found 25 class(es) for you
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Feel nourished and nurtured with this centring and calming class with Annie.
Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take... Read more...
Take time to nourish yourself and to re-balance the water element in your life.
This beautiful session, situated beside a lake in the... Read more...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.
Join Mo in this short... Read more...
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of... Read more...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class... Read more...
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved.
The whole three classes are a good... Read more...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden... Read more...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class.
Activation (7 mins)
This... Read more...
The movement, breath work, relaxation, visualisation and affirmation used in the Healthy Back programme are designed to support you in easing and preventing back... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain ways that may, or may not, be beneficial... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually. ... Read more...
Welcome to Class 2 of the Vitality Sequence. Ready to move on to the next challenge? Remember to take it easy, take time with the body preps and make sure you have... Read more...