Four stage relaxation
We've found 6 class(es) for you
Ruth Gent 54 mins
Join us in this great asana based yoga class recorded live at the spring flower festival, Floriade, in Canberra, Australia. In this session we will be flowing... Read more...
Christiane Saar 83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This... Read more...
Jenni Jones 12 mins
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Anouschka Dack 25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...