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Letting go
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We've found 10 class(es) for you
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.
Over Christmas 2014 we invited you as a... Read more...
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Deeply relaxing and nurturing this class will also challenge you mentally and physically.
We often enjoy a mindful practice - but are we really training our mind... Read more...
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries. ... Read more...
As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:
Lying on the... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...