Posture or technique
We've found 154 class(es) for you
Andrew Wells 12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project. Over Christmas 2014 we invited you as a... Read more...
Dru Team 7 mins
Enjoy this short relaxation to help you feel refreshed and energised. Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Andrew Wells 28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the... Read more...
Annie Jones 9 mins
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Radha Patel 71 mins
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Christiane Saar & Joshna Patel 55 mins
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Christiane Saar 56 mins
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
Radha Patel 21 mins
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Monica Staniforth & Anouschka Dack 22 mins
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Annie Jones 5 mins
Welcome to this session with Annie, based on the Ajna Chakra. This is the sixth session of a seven part series created by Annie and the Dru Team, aimed at... Read more...
Annie Jones 30 mins
Join Annie as she takes you through this class focusing on the Hrit chakra. The Hrit chakra is said to be the seat of intuition and sits within the Anahata... Read more...
Annie Jones 5 mins
Join Annie as she takes you through this class focusing on the Solar centre. The manipura chakra, translates in Sanskrit as the ‘Jewel in the city.’ Given... Read more...
Annie Jones 5 mins
Join Annie as she takes you through a simple series of movements which are aimed at creating a sense of connectedness with the Earth. Here at Dru,... Read more...
Annie Jones 65 mins
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Annie Jones 55 mins
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Annie Jones 74 mins
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Jane Saraswati Clapham 38 mins
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and... Read more...
Nanna Coppens 7 mins
Coming soon Join Nanna as she takes you through this class on the Bramari Breath 1
Anouschka Dack 33 mins
Harmonise and balance the energy body with this 30 minute guided relaxation. Use the power of visualisation to still and calm the physical body... Read more...