Sacro lumber release sequence
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Monica Staniforth & Angela Baker 22 mins
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Christiane Saar 59 mins
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body stretching programme which includes several yoga asanas. It... Read more...