Supported inverted posture - Viparita karani
We've found 5 class(es) for you
Annie Jones 4 mins
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Christiane Saar 90 mins
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,... Read more...
Annie Jones 29 mins
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Rika Lukac 3 mins
In this short video, Rika takes guides you into Viparita Karani. Also known as the 'legs up on the wall pose'. By allowing the blood flow to go to the... Read more...