Supported inverted posture - Viparita karani | DruYoga.com

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Supported inverted posture - Viparita karani

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We've found 5 class(es) for you

Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Lung Health with Christiane
Christiane Saar   90 mins
4
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of warm ups, body preps, stretches,... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...
Viparita Karani - Rika Lukac
Rika Lukac   3 mins
5
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.  By allowing the blood flow to go to the abdomen... Read more...
Vipariti Karani
Annie Jones   7 mins
3.5
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...