Tense & release
We've found 6 class(es) for you
Dru Team 7 mins
Enjoy this short relaxation to help you feel refreshed and energised. Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Anouschka Dack 25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
Anouschka Dack 35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation: Lying on the... Read more...
Coby Langford 45 mins
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...