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Windmill

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We've found 3 class(es) for you

Developing trust and inner stability
Christiane Saar   90 mins
5
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of... Read more...
the windmill breath
John Jones   1 mins
3.666665
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
the-windmill-intro
Nanna Coppens   10 mins
4
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...