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Windmill
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We've found 3 class(es) for you
Christiane Saar
90 mins
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of... Read more...
John Jones
1 mins
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It... Read more...
Nanna Coppens
10 mins
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing technique is the first in a series to... Read more...