Ayurveda and nutrition | DruYoga.com

Ayurveda & nutrition

Ayurveda and nutrition

Ayurveda is a sister science to yoga and can help you improve your overall health. One of the basic principles of Ayurveda is that we have a unique constitution composed of three types or doshas.

In this section we introduce you to yoga and meditation classes for your type. There are health tips and recipes to help you balance your doshas, increasing energy, focus, and performance. 

Ayurveda and nutrition

Agni Namaskara
Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Angi-namaskara
Agni Namaskara
Annie Jones   30 mins
4.75
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity... Read more...
Ama - reducing toxic build up
Ama - reducing toxic build up
Dru Team   8 mins
5
Welcome to this short session with Katharina from Dru Ayurveda, where she gives us some great advice if you suffer from any of the following: general aches... Read more...
boost immunity with ayurveda
Boost immunity with Ayurveda
Annie Jones  & Jane Saraswati Clapham   79 mins
4.5
Filmed at our Dru Centre in Snowdonia during the first 2020 lockdown, this replay of our live masterclass gives a wonderful introduction to how Ayurveda can help... Read more...
Challenging Sun Sequence
Challenging Sun Sequence
Angela Baker   54 mins
3.75
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ... Read more...
Chawanaprash
Chawanaprash
Annie Jones   6 mins
3.5
Discover one of the "magic" remedies of Ayurveda: Chyawanprash. It is a delicious jam full of nutrients, that has been used in Ayurveda for thousands of... Read more...
Christmas Dinner
Christmas Dinner
Keith Squires   44 mins
5
Join us for this wonderfully entertaining cookery video with Keith's Magic Kitchen. With veganism going practically mainstream it's more than... Read more...
The Sun Sequence with Angie
Dynamic Sun Sequence Flow
Angela Baker   33 mins
3.75
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This... Read more...
The Earth sequence
Earth Sequence
Nanna Coppens   10 mins
4.421055
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By doing this graceful sequence you can... Read more...
Eat more and lose weight
Keith Squires   2 mins
0
Keith explains how everyone can find time to cook fresh, nutritious food. He explains how to make a delicious stew which can be a nourishing lunch, and then turned... Read more...
Evening Yoga
Aja Krystall   45 mins
4.6
Aja’s evening session aims to help us to make certain changes that could help to revolutionaries our evening practice. This will help us to improve how we go to... Read more...
smoothies
How to make superfood smoothies
Keith Squires   22 mins
3.6
Join Keith Squires for this great session on how to create energy boosting smoothies.  Smoothies are a great way of consuming generous amounts of fruits... Read more...
Introduction to Ayurveda, Nanna Coppens
Introduction to Ayurveda
Nanna Coppens   6 mins
4
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.  It is based on three main Ayurvedic... Read more...
Keith’s Magic Kitchen - kitchari
Keith’s Magic Kitchen - How to cook Kitchari
Keith Squires   33 mins
5
Enjoy this fun cookery session with Keith and Annie! Keith shows Annie how to make a Kitchari - a well known Indian dish that is a 'one pot' miracle. It is a... Read more...
Morning Yoga - aja
Morning Yoga
Aja Krystall   45 mins
5
Aja takes us through a beautiful morning practice inspired by Ayurveda, weaving ancient wisdom into modern day life setting us up for an energised day ahead, with a... Read more...
River of Vitality Meditation
River of Vitality Meditation
Andrew Wells   32 mins
3.88889
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
slow flow sun sequence - angie baker
Slow and flowing sun sequence
Angela Baker   45 mins
4.2
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.  In this class Angie guides us once more through Surya... Read more...
the health benefits of juicing
The health benefits of juicing
Keith Squires   18 mins
3.333335
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of... Read more...
Andre - origins of Ayurveda
The Origins of Ayurveda
Andre Hartwich   15 mins
4.25
Join Andre in this live session as he explains the philosophy and origins of Ayurveda. Secrets of the golden age such as longevity, excellent memory and... Read more...
Understanding Ayurveda
Understanding Ayurveda
Annie Jones   17 mins
4
In this video taken from Dru’s 4-week online course, Eat, Heal Evolve, we join Annie as she explains some of the foundational concepts of Ayurveda and how you can... Read more...

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