Ayurveda & nutrition

Ayurveda and nutrition

Ayurveda is a sister science to yoga and can help you improve your overall health. One of the basic principles of Ayurveda is that we have a unique constitution composed of three types or doshas.

In this section we introduce you to yoga and meditation classes for your type. There are health tips and recipes to help you balance your doshas, increasing energy, focus, and performance. 

 

Ayurveda and nutrition

Agni Namaskara
Annie Jones   4 mins
3.5
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
smoothies
Keith Squires   22 mins
3.6
Join Keith Squires for this great session on how to create energy boosting smoothies.  Smoothies are a great way of consuming generous amounts of fruits... Read more...
Introduction to Ayurveda, Nanna Coppens
Nanna Coppens   6 mins
4.333335
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.  It is based on three main Ayurvedic... Read more...
the health benefits of juicing
Keith Squires   18 mins
2.5
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  This class will show you how to use three different types of... Read more...
Dru yoga for your Ayurvedic Body Type - Pitta
Nanna Coppens   45 mins
4
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Dru Yoga for your Ayurvedic Body Type - Kapha
Nanna Coppens   30 mins
3.666665
In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will... Read more...
Yoga for your Ayurvedic Body Type - Vata
Nanna Coppens   37 mins
4.5
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...