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Class theme
This master class is aimed at anyone who is interested in shaping their own life and making the most of their current situation or even become designers of their... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience depression to some degree in our lives. And... Read more...
Discover all about "signature emotions", how to recognise them and what you can do to transform them to your advantage. Andrew explores how emotions such as anger,... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.
Open up and release... Read more...
In this video taken from Dru’s 4-week online course, Eat, Heal Evolve, we join Annie as she explains some of the foundational concepts of Ayurveda and how you can... Read more...
We’re familiar with the phrase, “What goes around comes around”, but do we understand karma and how it impacts us on a moment-to-moment basis?
In this 30 min... Read more...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology. Our hands not only contain each of... Read more...
Did you know that sleep is actually the START of our biological day?
Discover this and so much more about the importance of a good nights sleep in this... Read more...
The Vertical Alignment is a hidden gem within the plethora of Dru techniques. It is a simple yet powerful visualisation to help you connect with the earth and sky... Read more...
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.
By allowing the blood flow to go to the abdomen... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed... Read more...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving balance. It will strengthen and... Read more...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the energy centres and the heart space as well... Read more...
Welcome to the world of vision boarding!
Vision boards are a very powerful tool to help us access and train our sub-conscious minds to help us to manifest our... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the morning or prepare you for a great yoga... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life, dynamism, getting out into the world... Read more...
Welcome to Class 2 of the Vitality Sequence. Ready to move on to the next challenge? Remember to take it easy, take time with the body preps and make sure you have... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of the previous classes. It's time to put... Read more...