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Class theme

What is an EBR in Dru Yoga?
Annie Jones   5 mins
5
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a selection of movements that work together with... Read more...
What is Energy - Anouschka
Anouschka Dack   6 mins
4
What are the different types of energy in our body and our world? In this short video Anouschka explains the different types: Physical energy Subtle... Read more...
Why do Activations?
Annie Jones   2 mins
2.5
In Dru Yoga, we use activations for a number of reasons: warm up and mobilise all the muscles of the body prepare sets of muscles specific to a ... Read more...
Why don't we lose weight?
Rika Lukac  & Anouschka Dack   6 mins
5
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters... Read more...
the-windmill-intro
Nanna Coppens   10 mins
3.285715
This simple yet very effective breathing technique is perfect preparation for pranayama practices. This breathing technique is the first in a series to... Read more...
World Healing Meditation with Andrew
Andrew Wells  & Jane Saraswati Clapham   16 mins
4.5
Join us for Dru's beautiful World Healing Meditation.  It's important. Humanity has an opportunity to transform, to grow, to lift in consciousness as never... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.454545
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Yoga for Later Years - Class 2
Patricia Brown   66 mins
3.25
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time and feel deeply into the movement of your... Read more...
Yoga for Pregnancy - Class 1
Patricia Brown   28 mins
5
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Yoga for Pregnancy - Class 2
Patricia Brown   33 mins
4.666665
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...
Yoga for Vata Pitta and Kapha
Annie Jones   43 mins
2.666665
Join Annie for this class in which she introduces us to the 3 doshas: Vata, Pitta and Kapha and connects the sciences of Ayurveda and Yoga. This session gives us 3... Read more...
Dru yoga for your Ayurvedic Body Type - Pitta
Nanna Coppens   45 mins
3.857145
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide you through movements and postures that... Read more...
Dru Yoga for your Ayurvedic Body Type - Kapha
Nanna Coppens   30 mins
3.666665
In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will... Read more...
Yoga for your Ayurvedic Body Type - Vata
Nanna Coppens   37 mins
4.285715
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body type. This class is also perfect for... Read more...
Dru Yoga in the Office series - Class 1
Nanna Coppens   47 mins
4
Throw off your high heels and get stretching at your desk. 'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day! Kick... Read more...
Yoga in the Office series - Class 2
Nanna Coppens   45 mins
3.333335
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.
Spiritual depth
Andrew Wells  & Anouschka Dack   98 mins
4.75
Let's just stop. And be. And rediscover who we are, who we are meant to be.  And let's have an experience of the awesome, remarkable, powerful heritage of... Read more...

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