Emotional balance

Emotional balance

Reclaim your inner balance fast! Dru Yoga is unique in its focus on transforming difficult emotions – and in this collection of classes, you’ll learn to change anger to creativity, fear into courage and grief into hope.

These yoga videos will help you melt away stress and feel good fast, making it possible to live in a balanced emotional state every day!

 

Emotional balance

Aligning and stabilising your power centres
Christiane Saar   90 mins
5
This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including... Read more...
Back to Nature
Dru Team   40 mins
4
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family... Feel enriched,... Read more...
Call back your power with Annie Jones
Annie Jones   22 mins
4.285715
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session... Read more...
Changing Habits
Andrew Wells   46 mins
3.333335
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones. Join Andrew, as he takes you through a series of... Read more...
Come to your centre with Christiane
Christiane Saar   59 mins
5
In this class we work dynamically through Energy Block Release 2. EBR2 is a complete whole body stretching programme which includes several yoga asanas. It... Read more...
Developing trust and inner stability
Christiane Saar   90 mins
5
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body, heart and mind. Through the power of... Read more...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
4
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence. The triangles and warriors shown in this video raise... Read more...
Emotional Balance 3 - Self Acceptance
Annie Jones   55 mins
4.333335
Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and... Read more...
Emotional Balance 4 - Call Back Your Power
Annie Jones   31 mins
4.25
Discover how to become the creator of your destiny! This session provides you with tried and tested techniques that will put you back in the driving seat of your... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
4.333335
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
feel good fast
Andrew Wells  & Coby Langford   30 mins
4
In this session we shall focus on one of the most profound sequences in Dru Yoga: The Seat of Compassion. This is a beautiful combination of movements that have... Read more...
Ganesh Namaskara with Annie Jones
Annie Jones   41 mins
4.11111
One of the most well-known deities in the yogic tradition is Ganesh, the elephant-headed god. Ganesh is said to be the 'Lord of Beginnings' and the 'Remover of... Read more...
Gratitude with chandra goswami
Chandra Goswami   3 mins
5
Gratitude isn't just a heart quality - it can be felt throughout the whole body. In moments of gratitude you can discover a deep sense of pervading joy which... Read more...
Balancing the base - Healing trauma part 1
Andrew Wells   72 mins
4.5
This class is about preparing ourselves, balancing ourselves and loving ourselves when we encounter one of the toughest experiences we'll ever endure: the... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.11111
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Love your Liver with Annie Jones
Annie Jones   37 mins
4
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally. The liver is known to cleanse and purify... Read more...
Gita - mental freedom - dharma
Jane Radhika Patel   12 mins
5
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every day actions. Dharma is a Sanskrit word... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.545455
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
4.57143
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...

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