Meditation & breath

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Whether you’re a beginner or a seasoned meditator, you’ll find many classes here that will help you develop your practice and achieve a calm, clear mind.
Breathing with awareness goes way beyond simply keeping you alive! Pranayama is the mystical and ancient science of the breath. Take a few precious minutes to delve deep into techniques that have proven over millennia to calm both body and mind.
our selection
Meditation classes
1Jane Saraswati Clapham - 8 mins
A powerful technique to take back control and create calm...
2Chris Barrington - 30 mins
Learn from a meditation master the sacred art of meditation...
3John Jones - 14 mins
Take time to relax and centre your body and mind...
4Jane Saraswati Clapham - 38 mins
The Blue Mist is a powerful visualisation technique to dissolve away...
Pranayama & breath work
1Nanna Coppens - 10 mins
The Windmill is the perfect preparation for any pranayama practices...
2Nanna Coppens - 10 mins
Bhramari or the ‘humming bee’ breath activates deeply relaxes the nervous system...
3Annie Jones - 3 mins
The pigeon breath helps us to become calm and peaceful...
4Jane Saraswati Clapham - 31 mins
Subtle movements to activate and balance your life force...
other Meditation & breath classes