Meditation and breath | DruYoga.com

Meditation & breath

Meditation theme

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Whether you’re a beginner or a seasoned meditator, you’ll find many classes here that will help you develop your practice and achieve a calm, clear mind. 


Breathing with awareness goes way beyond simply keeping you alive! Pranayama is the mystical and ancient science of the breath. Take a few precious minutes to delve deep into techniques that have proven over millennia to calm both body and mind. 

Meditation and breath

be the change meditation
'Be the Change' Meditation
Andrew Wells   12 mins
4.6
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a... Read more...
nadi meditation
A Meditation to Clear & Energise Your Nadis
Andrew Wells   28 mins
4.25
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a holiday on the Llangollen... Read more...
Be still, just be
Dru Team   25 mins
0
This a great way to prepare for sitting still and learning to listen to the sound of silence. Enjoy getting to know the ocean of joy that lies beneath the noise and... Read more...
Bhramari breath
Bhramari breath
Nanna Coppens   10 mins
4.75
Welcome to Bhramari breath with Dru Yoga course trainer Nanna Coppens. Today we dive a little deeper into one of the ancient paths of yoga called Pranayama... Read more...
Blue mist meditation
Blue Mist Meditation
Jane Saraswati Clapham   38 mins
4.333335
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and... Read more...
Breath Power
Andre Hartwich   45 mins
5
Andre shares the power of breathwork. With over 25 years of experience, he will share how to utilise the breath to release stress, improve sleep, boost immunity,... Read more...
Calm and Mindful meditation
Calm and Mindful Meditation
Jane Saraswati Clapham   8 mins
4
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?... Read more...
Chakra Meditation
Chakra Meditation
Jane Saraswati Clapham   10 mins
3.77778
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres... Read more...
Commuter Meditation
Commuter Meditation
Jane Saraswati Clapham   7 mins
3.5
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between... Read more...
Dru Meditation series- class 1
Dru Meditation Series: Class 1
Jane Saraswati Clapham   15 mins
4
Join Jane Clapham as she  takes you through two of the Prana Kriyas. It is part of the ' 5 Vayu Prana Kriya practice'. The first one works with the ' prana... Read more...
Dru Meditation series- class 2
Dru Meditation Series: Class 2
Jane Saraswati Clapham   23 mins
3.5
Join Jane in the beutiful Astralian setting - full of sunshine and ocean majesty, for these 3 short meditations to help you to relax and unwind  Meditation 1... Read more...
dru sound class 1
Dru Sound Class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
4.5
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping... Read more...
Earth Meditation - Andrew Wells
Earth Meditation
Andrew Wells   10 mins
3.727275
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound... Read more...
Gayrati mantra and meditation
Gayatri meditation
Annie Jones   13 mins
4.5
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
Meditation -Still your body and mind
Meditation - Still Your Body and Mind
Jane Saraswati Clapham   24 mins
4.25
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru Yoga and Meditation class you will enjoy stretching your body... Read more...
meditation for inner balance
Meditation for Inner Balance
John Jones   14 mins
4.055555
Take time to relax and centre your body and mind. You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is... Read more...
Meditation for letting go
Meditation for Letting Go
Jane Saraswati Clapham   6 mins
3.5
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use... Read more...
Meditation for relieving anxiety
Meditation for Relieving Anxiety
Jane Saraswati Clapham   7 mins
4
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Overcoming fears
Overcoming fear with meditation
Jane Saraswati Clapham   2 mins
4.666665
Meditation gives us the time and space to reflect and observe our thoughts and emotions. Giving ourselves that quiet time for self-reflection helps us to... Read more...
The Pigeon breath
Pigeon breath
Annie Jones   4 mins
3
The pigeon breath is a pranayama technique which helps us to become calm and peaceful. Pranayama is often an awareness of the breath with counting the... Read more...

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