Quick classes | DruYoga.com

Quick classes

Quick classes theme

Need a quick yoga class to calm your system or to boost your energy levels? Short of time? You’re in the right place - no class here is longer than 10 minutes!

You have lots to choose from including yoga postures, flowing sequences, deep relaxations and short meditations. This is a great way to start your day, keep you going through the afternoon slump and help you unwind before bed – all in the time it takes to drink a cup of tea!

Quick classes

5 min relaxation
5 min relaxation
Dru Team   7 mins
2.666665
Enjoy this short relaxation to help you feel refreshed and energised.  Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
achieve more do less
Achieve more do less
Radha Patel   10 mins
3.5
The holy grail is not to do more and achieve less - we want to find a way to achieve more whilst doing less - freeing up our time and energy and put it where we... Read more...
Achieving sustainable change - Radha Patel
Achieving Sustainable Change
Radha Patel   11 mins
4.5
In this short video, Radha Patel gives us practical tools on how we can approach our goals in a more compassionate way. Goals are not about perfection... Read more...
Activations- start your day with energy and dynamism
Activations - start your day with energy and dynamism!
Annie Jones   9 mins
3.375
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Ardha Chandrasana
Ardha Chandrasana
Chandra Goswami   16 mins
5
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core... Read more...
waiting for perfection with Mansukh Patel
Are you waiting for perfection?
Mansukh Patel   2 mins
3.666665
In Chapter 7 of the ancient text of the Bhagavad Gita, Krishna and Arjuna are exploring the reasons behind why we are seeking truth. Are we on a spiritual journey... Read more...
Toga class - Armed for Success
Armed for Success
Radha Patel   21 mins
3.666665
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Balancing the chakras - anahata (heart centre)
Balancing the chakras - Anahata (heart centre)
Annie Jones   2 mins
3.6
Join Annie as she takes you through this class focusing on the Anahata Chakra In Sanskrit Anahata means ‘unstruck sound’, and by attuning to the heart, you... Read more...
Balancing the chakras - manipura (solar centre)
Balancing the Chakras - manipura (solar centre)
Annie Jones   5 mins
3.333335
Join Annie as she takes you through this class focusing on the Solar centre. The manipura chakra, translates in Sanskrit as the ‘Jewel in the city.’ Given... Read more...
Balancing the chakras - muladhara (base centre)
Balancing the Chakras - Muladhara (base centre)
Annie Jones   5 mins
3.6
Join Annie as she takes you through a simple series of movements which are aimed at creating a sense of connectedness with the Earth.   Here at Dru,... Read more...
Balancing the chakras - svadhisthana (sacral centre)
Balancing the Chakras - Swadhisthana (Sacral Centre)
Annie Jones   7 mins
4.666665
This is the time to super-charge your goals This centre holds an abundance of power that, aids our creative and playful natures. Bring it into balance and it... Read more...
Managing the Chakras - Visuddha (throat centre)
Balancing the chakras - Vishuddhi (throat centre)
Annie Jones   3 mins
3.333335
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of this chakra will determine how honest you are and how well you... Read more...
Bhima posture
Bhima Posture
Ruth Boaler  & Anouschka Dack   3 mins
4
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and... Read more...
Call back your power with Annie Jones
Call back Your Power
Annie Jones   22 mins
4.35294
We invest our energy and power in events, people, things and places - now is the time to call it back!  This is session is a seemingly simple 20 min session... Read more...
Chair yoga - relaxation
Chair yoga - Relaxation
Mo Brimley   12 mins
4
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo. Start this relaxation with the seated form of... Read more...
Roos Kocken cool down
Cool down & stretch out
Roos Kocken   10 mins
4.666665
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation... Read more...
Gita for inner light
Discover your inner light
Jane Radhika Patel   11 mins
4
This session is dedicated to helping you re-discover your inner light. 
 This verse from chapter 15 of the Bhagavad Gita represents a light that... Read more...
Dru Inner Fire Sequence
Dru Inner Fire Sequence
Coby Langford   5 mins
4.166665
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating... Read more...
The Earth sequence
Earth Sequence
Nanna Coppens   10 mins
4.38889
Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By doing this graceful sequence you can... Read more...
Energy Block Release (short version)
Energy Block Release 1 (Short Version)
Nanna Coppens   10 mins
3.789475
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...

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