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Quick Fix Series
Annie Jones 4 mins
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Radha Patel 21 mins
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Annie Jones 5 mins
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Annie Jones 15 mins
Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with... Read more...
Angela Baker & Roos Kocken 14 mins
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee pose and the Maltese Cross. By... Read more...
Rika Lukac 2 mins
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas. It’s a simple, dynamic movement which brings... Read more...
Christiane Saar 30 mins
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...