Relax & unwind
Relaxation is a key to healing and maintaining good health.
In case you need to unwind, pick a class from this section. Here you’ll find our favourite guided relaxations, some short and some longer, to help you chill out. There are also relaxing yoga videos aimed at stimulating your healing relaxation response. The result? You’re going to feel more able to deal with the stresses that life throws at you!
I'm a beginner1
Anouschka Dack - 5 mins
Stress and tension are said to be the main cause of most modern diseases, find out how relaxation can help in this short video.2
Annie Jones - 50 mins
Relax and Unwind is a three-part series designed to help you release tensions and tiredness after a stressful day.3
Christiane Saar - 30 mins
Take just 20 minutes to de-stress your body and mind in this great class with Christiane.
Bring it on1
Take a chill pill with Energy Block Release 3 - focusing on the breath to...2
Chandra Goswami - 41 mins
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...3
Anouschka Dack - 35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation
other Relax & Unwind classes