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Strengthen & Tone
Mona Fairholme 35 mins
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Coby Langford 5 mins
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating... Read more...
Angela Baker 33 mins
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia. This... Read more...
Radha Patel 20 mins
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Angela Baker & Roos Kocken 12 mins
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our asanas. In this short session Angela... Read more...