Strong yoga | DruYoga.com

Strong Yoga

In this theme, we've curated our stronger yoga classes for you to experience the huge benefits of Dru's flow combined with targeted muscle toning to give your body a fantastic workout.

As you challenge yourself, just a little, you'll discover that not only does your body become stronger, but your mind becomes more focused and disciplined too!

  • our selection

  • I'm a beginner

    1
    Bhumi Flow

    Anouschka Dack - 34 mins

    Anchor yourself in confidence and strength as you attune to the power of Mother Earth.

    2
    Vitality Sequence - class 1 with Angela Baker

    Angela Baker - 50 mins

    In the first part of a 21-day challenge, learn to supercharge your body and mind with this powerful sequence.

    3
    Aja Krystall - root to rise class

    Aja Krystall - 65 mins

    Combining dynamic, strong Dru flow attuning to the earth element, alongside restful Yin poses, this class brings you to harmony and balance.

  • Bring it on

    1
    Bhumi Flow 2

    Anouschka Dack - 53 mins

    Establish your inner alignment and beauty as you attune to Mother Earth in the 2nd part of this series.

    2
    New Beginnings

    Christiane Saar - 78 mins

    Explore two balance postures that work with the energy of eternal change and positive transformation.

    3
    Root to Rise - Fire Aja Krystall

    Aja Krystall - 65 mins

    Based on Surya Namaskara, this class combines strong Dru flow and deep restful Yin, to ignite your sun energy.

  • other Strong Yoga Classes

Strong yoga

Agni Namaskara
Annie Jones   4 mins
3.75
Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara. This fantastic yoga posture sequence supports us in activating our Agni - or... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
3.81818
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
4
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
Ananda-antara Dru Dance Phrase 1 and 2
Christiane Saar   60 mins
4.6
In this Dru Dance class Christiane develops the Ananda-antara Dru Dance to include phrase 2 of the dance. Enjoy this beautiful flowing dance sequence,... Read more...
Ananda-antara Dru Dance Phrase 1 (short demo)
Christiane Saar   2 mins
4.4
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below. Ananda translates... Read more...
Ardha Chandrasana
Chandra Goswami   16 mins
5
In this short class we enjoy two strong poses to strengthen and tone every single muscle in your body! Especially focused on toning the gluteal muscles and core... Read more...
Asanas to awaken your spine
Christiane Saar   77 mins
5
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple inversion to get you into the energy flow through the forward bend.... Read more...
Bhumi Flow
Anouschka Dack  & Aja Krystall   34 mins
4.75
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior... Read more...
Bhumi Flow 2
Anouschka Dack   53 mins
3.8
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The... Read more...
Challenging Sun Sequence
Angela Baker   54 mins
3.75
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit of a stronger work out ... Read more...
Dru Inner Fire Sequence
Coby Langford   5 mins
4.166665
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating... Read more...
The Dru Power Sequence
Christiane Saar   64 mins
3.809525
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
The Sun Sequence with Angie
Angela Baker   33 mins
3.75
Get inspired and active with this dynamic Sun Sequence class. Today's class is based in the gorgeous Senate gardens in Canberra, Australia.  This... Read more...
Garudasana - Christiane
Christiane Saar   59 mins
3.666665
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step into your internal power. EBR 4 is also... Read more...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
4
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst... Read more...
Feel Great Look Radiant: Class 1
Coby Langford  & Dru Team   48 mins
3.714285
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class. Activation (7 mins) This... Read more...
Ignite your Inner Light - Class 1
Christiane Saar   65 mins
4
In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body. Release your body from old... Read more...
Ignite your inner light - class 2
Christiane Saar   63 mins
5
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara). Through this sequence, we attune to everything that the radiance of the Sun... Read more...
New Beginnings
Christiane Saar   78 mins
4
As they say, “Change is the only changeless law”.  In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the... Read more...

Pages