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The Art of Meditation
Chris Barrington
25 mins
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
Chris Barrington
30 mins
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
Chris Barrington
19 mins
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside yourself, where there are no distractions, and... Read more...