the art of relaxation | DruYoga.com

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the art of relaxation

The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.18182
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
4.23077
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
3.42857
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...