Trim & fit

Trim and fit Dru Yoga theme

Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.

If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury. 

 

 

Trim and fit

Vitality Sequence - class 3 with Angela Baker
Angela Baker   59 mins
5
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series! We hope you are feeling the benefits of the previous classes. It's time to put... Read more...
Warrior flow
Anouschka Dack   25 mins
4.2
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives! Do you want to feel greater... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...
Yoga for Athletes: Warm Up
Coby Langford   29 mins
3.454545
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...

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