Yoga and nature

Yoga and nature theme

Feeling disconnected from the elements? Do you spend too long indoors?

Then join us for these unique Dru Yoga classes which will help to balance the natural elements within your body so you feel grounded and energised. Connect to your inner Fire, salute the moon or attune with the grounded calm of the earth. Create balance and calm through bringing the power of nature into your yoga practice!

 

Yoga and nature

Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Anouschka Dack   22 mins
4.6
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.5
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.285715
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Balancing the Water Element
Annie Jones   74 mins
3.875
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Earth Meditation - Andrew Wells
Andrew Wells   10 mins
4.8
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you... Read more...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.2
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
Moon Sequence
Annie Jones   14 mins
3.75
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
The Power of Mudra
Annie Jones   30 mins
4
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine having so much energy that you can do... Read more...