Yoga dance

Yoga dance theme

Dru Dance is our combination of powerful Dru Yoga poses with emotive music. It's stress-busting and energetic, focussing on dynamic, flowing movements to create both strength and suppleness.

In this section we are presenting to you some of our incredible dance programmes, in a progressive way that is easy for anyone to follow - so you can feel good fast!

 

 

Yoga dance

Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
4.333335
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
Ananda-antara Dru Dance Phrase 1 and 2
Christiane Saar   60 mins
4.75
In this Dru Dance class Christiane develops the Ananda-antara Dru Dance to include phrase 2 of the dance. Enjoy this beautiful flowing dance sequence,... Read more...
Ananda-antara Dru Dance Phrase 1 (short demo)
Christiane Saar   2 mins
4.5
Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below. Ananda translates... Read more...
Dru Dance series - class 1- Becoming the flame
Janet Scharbow   60 mins
4.5
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation... Read more...
Dru Dance series - class 2- Becoming the flame
Janet Scharbow   48 mins
4
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This is the second of three Dru Dance classes by Jes Scharbow. All the three classes... Read more...
Dru Dance series - class 3- Becoming the flame
Janet Scharbow   54 mins
4.333335
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the... Read more...
Rika - Dru Dance - Ode to the Earth
Rika Lukac   25 mins
4
Dru Dance is a beautiful fusion of yoga and dance. Often following a theme or energetic flow, these dances can bring a deeper sense of connection to your self and... Read more...