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Yoga for Pregnancy
Discover how to use the sun sequence to balance your endocrine system - this class is especially useful if you're looking to conceive.
Rika takes us through the... Read more...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to improve circulation and support the... Read more...
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...