We've found 9 class(es) for you
Dru Team 7 mins
Enjoy this short relaxation to help you feel refreshed and energised. Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Mo Brimley 12 mins
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo. Start this relaxation with the seated form of... Read more...
Anouschka Dack 33 mins
Harmonise and balance the energy body with this 30 minute guided relaxation. Use the power of visualisation to still and calm the physical body... Read more...
Anouschka Dack 5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious... Read more...
Jenni Jones 12 mins
In this video, Jenni takes us through a guided relaxation process, which will not only help you to relax better, and feel more in control, but if you practice... Read more...
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Anouschka Dack 25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
Anouschka Dack 35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation: Lying on the... Read more...