A Meditation to Clear & Energise Your Nadis

Duration:

28 mins

This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.

Filmed during a holiday on the Llangollen canal in Wales and England, this meditation is designed to help your mind become seriously mellow.

Nadis are the yogic term for the channels of consciousness that flow through our body and mind, linking our awareness with the world within and around us. A journey along a canal is a perfect metaphor for clearing and energising them.

This is a thorough meditation, containing a detailed sitting relaxation and continuing with a process of clearing and then energising for each of these key nadis:

> Base - feel stable and supported by life
> Solar plexus - discover radiant vitality
> Heart - enjoy a heightened sense of 'de-light' in life
> Ears - learn to love the sounds around you
> Eyes - see the world in a whole new way
> Whole spine - recharge your whole body, mind and spirit

How to get best results from this video

Gliding through the spectacular canal country of Shropshire and Wales was just too cool an experience not to share with you all. However, with my holiday filming gear it wasn't possible to do a completely smooth job of filming. In fact even with a good professional rig it's nearly impossible not to get a few bumps in your video while on a canal boat; they are actually designed to bump along the sides of the canal at times! (It was partly this fact that gave me the idea of sharing a nadi-clearing meditation with you!)

So, I think you'll enjoy the video more if you don't have it on full screen**, tempting though it might be to see that gorgeous scenery full size. Still, having said that, how come you are doing this meditation with your eyes open??

Enjoy and relax,

Andrew

**PS: If you do want to see it at a size halfway between the video embed on this page and full screen, just click your Ctl key (Cmd on Mac) and the plus key to zoom your browser's page to a larger size. Eventually, your browser will show the video in a larger size.

Members' comments:

20 Oct, 2021

Wendy Faulknall

thank you Andrew I feel completely chilled out after this wonderful meditation. was truly feeling I had come home to my natural being. the rush of the mind body and emotions completely stopped, feeling totally still calm relaxed and peaceful and happy. thank you Andrew Wendy Faulknall International Dru Yoga Teacher, Meditation Teacher,Life Coach and Stress Management Consultant

4 Sep, 2021

Rachel Hammond

Wonderful. Set me up for the day. The sounds of the birds was so lovely. I want to go for a walk to be in nature. Many thanks. x

17 Jun, 2021

Mhairi70

What a beautiful journey. Thank you Mhairi

30 Oct, 2020

LSM-Wool45

Thank you.

28 Oct, 2020

paleo

Sylvia Besseling - WOW, thank you so much Andrew. Finding a level of awareness and comfort within that, I haven't experienced before was amazing. Feeling so good & content. Sending much love to you.

22 Oct, 2020

Sarah Jane

Lovely Andrew very peaceful and cleansing know that stretch well very beautiful...feeling good now xxx

20 Oct, 2020

Victoria Sharp

Andrew, Such a beautiful journey through the river of life and Light.Thank you so much for sharing. The world is a better place because of you. Sending streams of good health and happiness from my heart to yours.

20 Oct, 2020

NickyH

Thank you so much for this meditation gift - wonderful - calming - just what I needed today

19 Jun, 2020

Potty

Nice relaxation sorry but I found your voice irritating.

30 Apr, 2020

JuliaS

Thank you Thankyou Thank you.

8 Apr, 2020

Anouschka-DruTeam

This meditation is such a great one to include in your practice every week or so as a way to re-energise and cleanse your internal energy system. We often work with the chakras, but the nadis - the energy channels are also really important to keep balanced. :-)

4 Apr, 2020

SteveMcCaffrey

that was soo good , feel so enegised

18 Feb, 2019

Amazing Claire

Thank you for a lovely meditation. Gentle and calming as always, Andrew.

17 Aug, 2018

LulaG

What a healing meditation. Thank you so much for your clarity, compassion and insight Andrew

22 Dec, 2017

cat

As I recuperate from a nasty illness I needed some internal cleanliness and a feeling of well being to surround me. Annie recommended this meditation with Andrew and she was right. Thanks you Andrew I will do this over the coming few days to feel better by Christmas Day. Wonderful.

2 Sep, 2017

Sybil

A lovely way to start the 30 day challenge

11 Jun, 2017

joyousjulie

Thank you Andrew. I feel my energy refreshed and full of light after a busy few days. Sparkling from inside out again!

4 Jun, 2017

Nicky

Thank you Andrew, feel really chilled now, as if all my stress and anxiety as melted away.

30 Mar, 2017

gaynorsharp@bti...

beautiful calming meditation. Thank you Andrew and ace video of the valley too

29 Jan, 2017

VIRGINIA

Thank you Andrew, that was beautiful, very soothing and leaving a sense of deep peace bringing me home.

12 Sep, 2016

juliehooper28

Oh what a beautiful meditation Andrew. Thank you for sharing this visual delight and what a magnificent space and time to have shared with your father!!! I listened first and did the meditation with my eyes closed then I turned the volume down and just watched the glorious countryside drift quietly by. So peaceful. Gratitude and love to you.

23 Aug, 2016

DahnaM

Wow! I did this while at home sick with a cold. I feel so much less clogged up now! And what a great analogy with the canals. Thanks Andrew.

31 May, 2016

Silvia Boeira

Wonderful meditation Andrew! Thank you! So much stillness and love!

2 Mar, 2016

JennyMo

Thanks Andrew, that was amazing....I layed in Savasana for this meditation as that was what my body needed, and still it was an amazing experience. I felt such a deep sense of clarity and stillness within. Wonderful meditation...I look forward to doing that one again :-) Jenny

12 Jan, 2016

Sybil

Have watched this today with the sound off for a change. Was able to forget the wind and rain outside and enjoyed the peace. Sybil

16 Aug, 2015

MartinR

Andrew that's the best meditation I have heard/experienced in many a year and as I am quite ancient that is a huge compliment ! Thank you from my heart ☺️

5 Mar, 2015

Jan McLaughlan

A beautiful journey, thank-you

5 Mar, 2015

Veronicaisme

lovely and calming thank you just what I needed.

24 Feb, 2015