Achieving sustainable change - Radha Patel
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Achieving Sustainable Change

 - 
Duration: 
11 mins

In this short video, Radha Patel gives us practical tools on how we can approach our goals in a more compassionate way.

Goals are not about perfection tomorrow, but more about a gradual and continuous improvement in our health and wellbeing. By taking small steps we designed today, we can make tomorrow better than today. We can learn to experiment, re-evaluate and redefine ourselves, and therefore delight in this process of working with goals as we discover what works best for ourselves.

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Members' comments:

9 Jun, 2020
Srivalli's picture
Srivalli
Thank you Radha, for your uplifting talk. It was just what I needed!
4 Jun, 2020
monMONN's picture
monMONN
Thank you Radha, wonderfully reassuring and inspiring.

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