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Activations for sound and mantra with Petra

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Activations for sound and mantra

 - 
Duration: 
13 mins

Get ready for movement with a difference!

Today Petra invites us to use sound as a fun and creative way to accompany your movement practice. Now you can literally have a laugh! Actually it really is quite funny to notice just how many ways there are to 'have a laugh'. 

Laughter is a powerful way for you to heal as well as to activate every cell with health and vitality. and also bring a sense of happiness, lightness and joy to your life. Go on - give it a try and let us know how you get on!

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Members' comments:

15 Mar, 2020
Margaret Ford's picture
Margaret Ford
Thanks Petra I felt so much more vitalised and that feeling of well being.
30 Apr, 2019
Sophia Hanson's picture
Sophia Hanson
Really enjoyed this today Petra, thank you. I was looking to 'shake up' my activations a little in tonight's class and this is perfect! Thank you! xx
10 Mar, 2019
HilarySymmans's picture
HilarySymmans
I so enjoyed that, thank you Petra xx
2 Jan, 2019
Linda Griffiths's picture
Linda Griffiths
That was amazing Petra, thank you xxx

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