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Activations - energise yourself this summer

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Activations - start your day with energy and dynamism!

9 mins

Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.

Activations are simple movements designed to wake-up and warm-up your body. Doing activations as part of your yoga, ensures a safe and effective practice.

Join Annie in this short 8 min session which includes a dynamic twist to get fresh blood into the muscles around your spine, arm swings to mobilise the neck and shoulders and a variation of the Breath of Arjuna to deepen your breath and increase the prana (life-force) in the body.

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Members' comments:

28 May, 2018
JuliaS's picture
Excellent just what I needed.
18 Sep, 2017
cat's picture
Wonderful Annie So simple yet so effective Going to use that in my class today Cat x
12 Jun, 2017
Nicky's picture
Thanks Annie, just what I needed this morning woke up feeling tired and groggy. Now feel so much alert,refreshed and positive. :-) xxx
7 Jun, 2016
dawn cleal's picture
dawn cleal
Ahh that's better feeling alive and alert. Thank you Annie


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