adapting to change

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Adapting to Change

55 mins

In this new class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata Breath, Standing and Twisting Cat and the Bridge posture before introducing the beautiful balance pose of The Dancer or Natarajasana.

Natarajasana is said to be a Master posture of Dru Yoga, and it is a brilliant way to get yourself in a place of perfect harmony and alignment at all levels.

Complete the class with the child pose and a 10 minute complete body relaxation. This beautiful instruction from Ruth, which ends with the affirmation “I flow and adapt easily in life”, will assuredly help you to prepare for the New Year ahead!

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Members' comments:

10 Jan, 2021
Mickey Baliakas's picture
Mickey Baliakas
Thankyou Ruth and Angela, a great class for me, and I will pass onto my students next week.
6 Jan, 2021
ChrissyR's picture
Thank you thank you thank you Ruth & Angela for this wonderful class. I stumbled across it yesterday and visited again today. I leave both times feeling free & relaxed.
1 Jan, 2021
NickyH's picture
Thank you Ruth and Angela - a wonderful class to start the New Year xx
31 Dec, 2020
JuliaW's picture
Loved it. Thank you x
29 Dec, 2020's picture
Simply perfect - thank you Ruth and Angela.
29 Dec, 2020
juliehooper28's picture
Thank you Ruth. I’ve really enjoyed your clear instructions. A great class to do in these times and also coming up to a new year. Hari Om
27 Dec, 2020
Jan Hall's picture
Jan Hall
Thanks Ruth .... really enjoyed your class, and to focus again on Natarajasana, which I haven't practiced for a while. I have followed your class three times this week!! :)
23 Dec, 2020
UnaC's picture
That was a lovely relaxing class. Thank you so much for sharing your lovely energy with us. Una


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