Align to the Four Directions

Join Christiane in this class filmed live at the Dru Centre in Snowdonia.

Christiane will take you through the Salutations to the Four Directions; a sequence that will re-align your body, strengthening the legs and core. As well as allowing you to release anything you don't need anymore. This beautiful sequence aligns you to heaven and earth and then straight back into your heart power.

This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether.

This class includes:

• Activations (you may want a chair to help with some balancing activations)
• Solar Kriya to balance Prana (upward flow) and Apana (downward flow)
• Salutation to the Four Directions
• Relaxation

It is recommended that you start the sequence facing north, then turn to the east, south and then west.