Aligning and stabilising your power centres

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Aligning and stabilising your power centres

 - 
Duration: 
90 mins

This week we bring calm and stability to our minds and bodies through exploring the deeper energetics of Prithvi Namaskara (Earth Sequence) including mudras. 

To help us bring that calm and stability through the whole chakra system and to create a fresh outlook on life we practice the Dog posture (Adho Mukha Svanasana). 

As a real treat, we take you through Energy Block Release 7 at the end of the class! This sequence uses specific movements to align your body, breath and mind to help you to deeply relax and let go. Very balancing for the whole nervous system and aligning all the chakras it will leave you calm, deeply nurtured and connected to your greater Self.

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Members' comments:

23 Jul, 2020
PamMc's picture
PamMc
Lovely sequence. Energising in a positive way.
10 Jul, 2020
theodora maria derks's picture
theodora maria derks
beautiful Christiane. really empowering!
6 Jul, 2020
KathyField's picture
KathyField
What a truly wonderful class Christiane - bringing together one of my favourite sequences and postures with the beautiful EBR7. I really loved learning about the mudras and also was deeply touched cued by the Ode to the Earth at the end! Thank you
5 Jul, 2020
Annette Paulich's picture
Annette Paulich
Thank you again Christiane. Your art of teaching touches make me very deeply.
4 Jul, 2020
Jennish's picture
Jennish
Beautiful, thank you!

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