Back to Nature
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family...
Feel enriched, invigorated and aligned with yourself, of all nature, of life, and All That Is.
We start with some great activations including Breath of Arjuna, Figure of 8 and a Spinal Wave. This is followed by EBR3, Awakening the Heart sequence, which includes the Windmill Scoop, Spinal Twists, Ocean Wave, The Archer and The Runner.
Magical moments follow as we share the Salutation to the 4 Directions, starting facing North. This is a powerful sequence to help you find a deep sense of connection and alignment to yourself and the world around you. After a sincere dedication, we are then invited to lie down for a peaceful relaxation, guided by Margot. A charming musical conclusion brings this excellent video to a fulfilling close.