Balancing the elements - water

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Balancing the elements - water

 - 
Duration: 
59 mins

Take time to nourish yourself and to re-balance the water element in your life.

This beautiful session, situated beside a lake in the Canberra Nara Peace Park, features the wonderful element of water.

Starting with an easy activation and Energy Block Release 1, Angela then leads you into the Rising Lotus Sequence (designed by Annie Jones) followed by the Moon Sequence. 

Gently stretch out your whole body and enjoy synchronised movement and breath to help tone muscles and activate the parasympathetic nervous system. This exquisite class will take your breath away! 

After a moving relaxation (based on EBR 7), you will feel empowered, calm and hold a sense of immense gratitude to the amazing element of water.

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Members' comments:

4 Mar, 2021
KathyField's picture
KathyField
What a lovely calming class..... I enjoyed the Rising Lotus and reviewing the Moon sequence too. Felt like I was gently being led into the waters of a peaceful lake and being immersed in the differing colours of the chakras - beautiful! Thank you so much
3 Mar, 2021
Coletteww's picture
Coletteww
thank you Angela for this wonderful class and Annie for creating it.
2 Mar, 2021
Maryon60's picture
Maryon60
Delightful: gentle and nourishing on a warm, humid evening. Thank you

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