Balancing the elements - water

Duration:

59 mins

Take time to nourish yourself and to re-balance the water element in your life.

This beautiful session, situated beside a lake in the Canberra Nara Peace Park, features the wonderful element of water.

Starting with an easy activation and Energy Block Release 1, Angela then leads you into the Rising Lotus Sequence (designed by Annie Jones) followed by the Moon Sequence.

Gently stretch out your whole body and enjoy synchronised movement and breath to help tone muscles and activate the parasympathetic nervous system. This exquisite class will take your breath away!

After a moving relaxation (based on EBR 7), you will feel empowered, calm and hold a sense of immense gratitude to the amazing element of water.

Members' comments:

20 Oct, 2023

little_gem557

Thank you. That was perfect for me today. We had some flooding so this has helped me feel more balanced with that.

4 Sep, 2023

Rachel Hammond

Once again thank you for a wonderful restorative class.xx

10 Feb, 2023

Rachel Hammond

Thank you Angela once again. A nourishing calming class. The film location is just perfect. xx

7 Dec, 2022

Rosie Mead

Gorgeous - feeling peaceful and balanced. Thank you, Angela.

22 Nov, 2022

joyousjulie

Beautiful class. the rising lotus with the moon sequence was just perfect. WE had torrential downpours last night here in westest Wales and i woke feeling the waters of my being churned...just like the mountain river that flows powerfully past us . After this class all the water feels calm inwardly and outwardly! Thank you x

3 Nov, 2022

Rachel Hammond

Thankyou Angela. A wonderful class. I loved the connection to all the chakras. Very calming. Ready for the day. x

13 May, 2022

Lucy Cleary

Thank you for this beautiful class. I enjoyed the variation on the chakra meditation during the relaxation, taking the arms out sideways.

12 Jul, 2021

JuliaS

Awesome class Angela

27 Jun, 2021

charlottemay@ta...

A stunning class Angela, I am deeply grateful. I loved it all, especially the imagery and use of words and the chakra relaxation. Thank you so much

4 Mar, 2021

KathyField

What a lovely calming class..... I enjoyed the Rising Lotus and reviewing the Moon sequence too. Felt like I was gently being led into the waters of a peaceful lake and being immersed in the differing colours of the chakras - beautiful! Thank you so much

3 Mar, 2021

Coletteww

thank you Angela for this wonderful class and Annie for creating it.

2 Mar, 2021

Maryon60

Delightful: gentle and nourishing on a warm, humid evening. Thank you