Balancing the Fire Element |

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Balancing the Fire Element

55 mins

The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll calm down and clear any irritations or anger. If you're a bit low or have a touch of the blues, you'll boost your energy and your 'get up and go'. And if you just want to feel great out with your friends, balancing your inner fire element is the first step in achieving the kind of charisma that makes everyone sit up and take notice of you.

Enjoy a short dynamic activation followed by a core power healing sequence to get the heat rising in the body.

Discover a great variation of EBR 2 with a dynamic flow to build the internal fire within, helping us to access our internal core power energy or the 'jeweled city' within.

In this class you'll also explore the use of pranayama, or breath work, as part of the sequence to help focus and deepen your practice.

Yoga class contents


Enjoy classic Dru activation movements including side steps, spinal twisting, and dynamic arm swings, downhill skier, all with a lively edge to get the energy rising in your system.

Energy Block Release (EBR) 2 with dynamic flow

EBR2 is a powerful sequence for clearing blocked energy and bringing you into the “here and now”. This variation incorporates a dynamic flow and breath-work, both designed to help you access the full potential of your body.

Core Power Sequence

This sequence uses gentle yet powerful movements to activate your internal forces. Discover the secrets to unleashing the power-house of energy and vitality in your core without having to complete an intense physical workout. This sequence does wonders for building your enthusiasm and passion for life!

Cat to tiger

These flowing cat movements are designed to gently awaken the living energy in your spine, and the stronger tiger posture builds on this to kindle the fire within manipura chakra, the solar centre.

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Members' comments:

5 Dec, 2022
Raka Somatarani's picture
Raka Somatarani
Love this class, and all the elemental classes, thank you Annie.
11 Aug, 2020
Margaret Ford's picture
Margaret Ford
Thanks Annie, feeling energized and ready to face the day.xx
9 Apr, 2020
Jo's picture
This class is one that seems so connected to all that is happening just now, so glad I chose it this morning, thank you dear Annie, hope all is well with you. Love Jo and David xx
15 Mar, 2020
Linin's picture
Thank you so much Annie! I think that following this video each morning, will be one of the most important things I can give myself, and my family, the next couple of weeks, with the Norwegian shutdown, to get us all through the day❣️
15 Mar, 2020
LynneC's picture
Thank you Annie, a lovely class!
5 Jan, 2020's picture
Gorgeous class! Thank you Annie.
25 Jan, 2019
cat's picture
So incredibly powerful - I love it and feel full of light and energy. 3rd day in a row of this practice and almost got the rhythm of the activations !
24 Aug, 2018
SylviaC's picture
Thanks Annie - just what I needed today! xo
5 Jan, 2018
Jo's picture
An amazing class Annie, love the whole energy of the movements and visualisation, thank you xx
7 Nov, 2017
Anouschka-DruTeam's picture
Hey everyone - great comments on this class - I'd forgotten the magic till I tried it myself :-) Working with the fire centre, manipura, is brilliant for building our energy levels and digestive fire without becoming a strenuous aerobic work out. Thanks Annie - we all love this class!
5 Nov, 2017
JuliaS's picture
Hi Annie so loved this class . Loved the flow. And the Relaxation was magical.Namaste.
26 May, 2017
raphkevdweide's picture
Dear annie, know you are incredible inspireing!! Everytime you suprises me with the power of yoga and the many aspects to it!! On one hand the subtile movents and breathing and on the other hand so powerfull effect. I loved the variation on the ebr2 and the power sequence using the breath and mudras to activate and lock the fire energy. Thanks once again for all your inspiration ... i will pass it on to my students!!
23 May, 2017
Nell McN's picture
Nell McN
Thank you Annie very restorative on many levels and inspiring love Nell
15 Feb, 2017
Raisinloaf's picture
Wonderful sequences - exactly what I needed. The relaxation is amazing, so restorative! Thank you Annie.
21 Nov, 2016
JvdW's picture
Thanks, energy was very low, now I feel refreshed! Wonderful serie!!
16 Sep, 2016
Liz Waddington's picture
Liz Waddington
With true gratitude thank you
14 May, 2016's picture
Really loved it.
13 Apr, 2016
MelC's picture
A really energising class. thank you Annie
5 Sep, 2015
MelC's picture
After a week of busyness I feel my energy restored. Thank you Annie!
22 Jun, 2015
Lena Lapinska's picture
Lena Lapinska
Thanks Annie it's winter here and I loved this class especially the relaxation xx
31 May, 2015
EmmaHT's picture
Thank you I really enjoyed the core uence and lovely relaxation
31 May, 2015
EmmaHT's picture
Thank you. I really loved the core power sequence and always enjoy your relaxations Annie
21 Apr, 2015
Kayostell's picture
20 Jan, 2015's picture
First time I have experienced this class & it is my favourite. Totally loved the whole combination. a lot of newness for me. It was the perfect choice for the theme of my day & for that matter my last few weeks. Big your classes Annie. x
2 Jan, 2015
joyousjulie's picture
Hi Annie another wonderful class. I loved the relaxation. I feel glowing and bright. Thank you Julie x
5 Dec, 2014
Alison Fernando's picture
Alison Fernando
Wow! I like this class. I think I shall be doing it on a more regular basis. It's great to have a set of movements that stoke the fire element without getting too crazy with the physical movements. Thank you for the inspiration!
3 Sep, 2014
gemma's picture
another amazing class Annie - lovely! thankyou! x
11 Jul, 2013
mtmalcolm55's picture
great sequence. Thank you Annie. so well balanced. Lovely to be taught by you again....even if it is on line. Love Maggie.
8 Apr, 2013
Rosie Mead's picture
Rosie Mead
Very powerful and refreshing, thank you, Annie!
11 Jan, 2013
heather.oxley's picture
Thank you Annie I really felt I was back with you all in Wales Love and Light Heather
17 Dec, 2012
Ruth Matthew's picture
Ruth Matthew
The Core Power sequence is possibly the most useful and certainly the most powerful sequence I have done for a while. Its effects are amazing and not a mention of drawing in core muscles! Thank you


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