Bhumi Flow |

Bhumi Flow

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Bhumi Flow

34 mins

Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior 2 and 3. 

Anchoring yourself in confidence and strength and yet still enjoying freedom and flow allow yourself to take the time to discover something new; your place of total connection to the earth below and around us. 

Holding an intention of reverence and gratitude use this sequence as a way to thank nature for the abundance and nourishment she provides in the personified form of Mother Bhumi.

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Members' comments:

15 Sep, 2021
Raisinloaf's picture
Thank you for this beautiful sequence - it felt so strong and grounding - wonderful connection with Mother Earth. Very beautiful to watch too. Namaste
13 Sep, 2021
Anke de Hoop's picture
Anke de Hoop
love it. Very nice movement and easy to learn. Thank you
9 Sep, 2021's picture
Love this new flow Anouschka, and the modifications means accessible to all! Namaste x
8 Sep, 2021
Julia Law's picture
Julia Law
Lovely new flow, beautifully demonstrated and instructed as always. Which EBR do you think it would be best to proceed this flow EBR3? Thank you again. Namaste
7 Sep, 2021
KathyField's picture
Really loved this new class - was perfect for bringing together strength, power and confidence along with gentle flowing and nurturing qualities of nature. Enjoyed the backdrop of the mountains and envisaged myself back on the Hebridean islands from where I’ve just returned. ( also gave my muscles a great stretch after sitting for long journey in a Landrover!) beautiful combination of asana/sequence and pace of instruction too.....very inspiring! Thank you :)
5 Sep, 2021
hgtree's picture
Wonderful. This flow helps me soak up the understanding of how nature is ready to support and heal us. We are from this earth, belong to it/her. It's a coming home to connect deeply for all we need. Then in collaboration with her we know how to give back sustainably
4 Sep, 2021
mac9874y's picture
I already love the earth sequence, and now this beautiful flow is a great addition.
4 Sep, 2021
Rachel Hammond's picture
Rachel Hammond
A beautiful sequence. It was delivered at the perfect speed, with alignment points and specific muscle groups in mind. I really loved this. Thank you very much. xx
3 Sep, 2021
danettewatson1's picture
Love it! This is a beautiful sequence- did it standing on top of a hill just after sunrise and it felt so empowering!! xx
2 Sep, 2021's picture
We did Earth Sequence in this mornings class…. Might try this next week with them…..
2 Sep, 2021
Lynda Statham's picture
Lynda Statham
Wonderful new sequence, I look forward to learning it thoroughly and sharing it with my class. Thank you.
2 Sep, 2021
JuliaS's picture
really enjoyed.
2 Sep, 2021
Shelaghmoss's picture
Wonderful. Thank you.


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