Bhumi Flow

Duration:

34 mins

Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior 2 and 3.

Anchoring yourself in confidence and strength and yet still enjoying freedom and flow allow yourself to take the time to discover something new; your place of total connection to the earth below and around us.

Holding an intention of reverence and gratitude use this sequence as a way to thank nature for the abundance and nourishment she provides in the personified form of Mother Bhumi.

Members' comments:

12 Jan, 2023

SylviaC

love this class Anoushka and Aja, thanks for the inspiration. Gorgeous setting too!

28 Sep, 2022

KathyField

I’ve so enjoyed revisiting this class….as the seasons change my attention returns to the Earth once more and Bhumi Flow so empowering as well as honouring. Thank you for creating this sequence and sharing it in the studio. Kathy

23 Jul, 2022

Rachel Hammond

Thank you both for a beautiful flowing practice, connecting to the earth. The scenery is stunning. xx

27 May, 2022

laurian 11

thank you both for a wonderful flow and embodying the Blissful Bhumi yourself with such gorgeous nature to commune with

18 Mar, 2022

Thank you both, beautiful and just what I needed today. I'll be practicing it out in the wilds. love Jo xx

25 Jan, 2022

Sallyroseyoga

Loved it! Really like the combination of soft and powerful flow. Looking forward to teaching this. Thank you Anouschka x

23 Nov, 2021

MargoN

Beautiful sequence, I'll be teaching this in class. Thank you

5 Oct, 2021

Yoga with L

I thoroughly enjoyed this beautiful sequence ... I think now one of my favourites. Thank you Lian

30 Sep, 2021

Ontmoettilly@gm...

A marvellous sequence. When I first saw it I thought: not possible, but getting into the flow: a gem. Thanjs.

27 Sep, 2021

ChrissyR

Beautiful. Thank you Anouschka. I love the feeling of strength this gives me whilst also honouring a gentleness. I look forward to practising this outside in nature tomorrow.

26 Sep, 2021

Rose Ann Smith

I love this. I will teach it to my classes this week. A flow which it is easy to offer modifications on while also offering challenge to those who want it. Strong and flowy at the same which is what I like so much about Dru yoga.

26 Sep, 2021

Gems

That was amazing. Thank you both very much. I struggled a little so need to practice. Namaste

21 Sep, 2021

Rachel Hammond

This is the 2nd time I have practiced this with you. I love this sequence. Thank you again. x

20 Sep, 2021

Pat Watten

Thank you for this beautiful Bhumi flow, I will use this with my class this week. I have just practised this in the garden and it was so calming. I love it. :)

20 Sep, 2021

Anouschka-DruTeam

brilliant - thanks so much Pat :-) Hope your class goes well. I love the combination of strength and calm breath awareness.

20 Sep, 2021

DahnaM

This was so exactly what I needed today! Thank you! xx

20 Sep, 2021

Anouschka-DruTeam

So glad you enjoyed it Dhana :-) There's so much to love!

15 Sep, 2021

Raisinloaf

Thank you for this beautiful sequence - it felt so strong and grounding - wonderful connection with Mother Earth. Very beautiful to watch too. Namaste

20 Sep, 2021

Anouschka-DruTeam

Thanks Rachael :-) Glad you enjoyed it. Hope all is ok with you? x

13 Sep, 2021

Anke de Hoop

love it. Very nice movement and easy to learn. Thank you

20 Sep, 2021

Anouschka-DruTeam

Hi Anke :-) I love the repetition of the movements and breath but in a way that anchors us. Try it outside when you're next on a walk in nature and see how that goes!

9 Sep, 2021

kathrineparker1...

Love this new flow Anouschka, and the modifications means accessible to all! Namaste x

20 Sep, 2021

Anouschka-DruTeam

Hey Kath :-) Hope all is well with you? Yes -although you can do it really string (wait till you see no2!) it is very easy to modify too. Much love to you x

8 Sep, 2021

Julia Law

Lovely new flow, beautifully demonstrated and instructed as always. Which EBR do you think it would be best to proceed this flow EBR3? Thank you again. Namaste

20 Sep, 2021

Anouschka-DruTeam

Hi Julia. Thanks for your comment. Yes - EBR 3 would be a nice one to get you into your heart space - especially holding gratitude for Mother Earth before the sequence would make it even more powerful.

7 Sep, 2021

KathyField

Really loved this new class - was perfect for bringing together strength, power and confidence along with gentle flowing and nurturing qualities of nature. Enjoyed the backdrop of the mountains and envisaged myself back on the Hebridean islands from where I’ve just returned. ( also gave my muscles a great stretch after sitting for long journey in a Landrover!) beautiful combination of asana/sequence and pace of instruction too.....very inspiring! Thank you :)

20 Sep, 2021

Anouschka-DruTeam

Hiya Kathy - this is one of my favourite places in the world! And thankfully it's only 20 mins away from the Dru Centre! I'm so glad you enjoyed the session and hope that you find the peace and tranquillity that comes afterwards affecting the rest of your day every time you practice :-)

5 Sep, 2021

hgtree

Wonderful. This flow helps me soak up the understanding of how nature is ready to support and heal us. We are from this earth, belong to it/her. It's a coming home to connect deeply for all we need. Then in collaboration with her we know how to give back sustainably

20 Sep, 2021

Anouschka-DruTeam

Thanks so much for your comment. Re-attuning to nature is such an important part of getting to know ourselves and discovering how we can reach a place of deep connection. I hope this sequence continues to provide you with feeling the love and support of Mother Nature.

4 Sep, 2021

mac9874y

I already love the earth sequence, and now this beautiful flow is a great addition.

20 Sep, 2021

Anouschka-DruTeam

Totally! I love taking a well known sequences and finding ways to add, deepen and explore. Usually, I do this with breath or energy awareness. In this case, however, we've gone a stage further to use the principles of the Prithvi Namaskara (slow continuous movement timed with the breath) but added the postures and a deeper awareness too.

4 Sep, 2021

Rachel Hammond

A beautiful sequence. It was delivered at the perfect speed, with alignment points and specific muscle groups in mind. I really loved this. Thank you very much. xx

20 Sep, 2021

Anouschka-DruTeam

Thanks Rachel - so glad you gained so much from this sequence. So many levels from physical toning through to calming the mind. Enjoy x

3 Sep, 2021

Danette

Love it! This is a beautiful sequence- did it standing on top of a hill just after sunrise and it felt so empowering!! xx

20 Sep, 2021

Anouschka-DruTeam

It's a great one to practice outside, isn't it! Thanks Danette for your comment and I hope you've started to unravel more of the mystery of the sequence? Sun rise is absolutely perfect for this one!

2 Sep, 2021