
Duration:
34 mins
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior 2 and 3.
Anchoring yourself in confidence and strength and yet still enjoying freedom and flow allow yourself to take the time to discover something new; your place of total connection to the earth below and around us.
Holding an intention of reverence and gratitude use this sequence as a way to thank nature for the abundance and nourishment she provides in the personified form of Mother Bhumi.
Members' comments:
Pages