Call back your power with Annie Jones

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Call back Your Power

 - 
Duration: 
22 mins

We invest our energy and power in events, people, things and places - now is the time to call it back! 

This is session is a seemingly simple 20 min session containing so many rare gems that you will love watching this class over and over as you quite literally draw back your displaced power and energy from time, space and people.

Did you give your Power away?

If ever you feel tired, drained or exhausted it’s worth considering - did you give your power away? Energy is such a subtle thing. It’s like we have a re-chargable battery with a daily allowance and if we don’t burn it out too often we can easily stay energised and healthy. However it’s all too easy for us to ‘burn the candle at both ends’ by physically not looking after our health or possibly worse disempowering ourselves at a mental and emotional level. 

Energy depletion, as you would expect, is experienced as tiredness, lethargy or depression - but it doesn’t have to be that way! In the vast majority of cases we can reclaim the power and energy we’ve scattered in the form of attachments to people, places and things and re-call that power into this present moment.

This class will help you do just that!

Class includes:

  • Activation
  • Energy Block Release 5 variation to help us consciously clear the energy system - letting go of the past, anxiety and stress. This version includes the Sword of Discrimination which is a very powerful technique for helping your cut attachments to anything that's not longer helping or serving you.
  • Tree of Transformation - consciously call back your power into the present moment with this powerful Dru Yoga sequence. 
  • Mudra sequence of Empowerment - now you've let go of many of the unhelpful things re-charge and energise yourself with this potent mudra sequence.

Leave a comment

Members' comments:

11 Oct, 2020
Jaybee14's picture
Jaybee14
Unsure if this class was a good choice for an absolute beginner, but as my yoga aim is to feel more energised, I thought I would try it. I really enjoyed it and feel quite strong! I would like to further understand some of the terminology used so will see if there are any classes to explain this. Thankyou.
20 Sep, 2020
Margaret Ford's picture
Margaret Ford
I love this sequence. Thank you Annie. Namaste.
13 Aug, 2020
Dr Melanie Jones's picture
Dr Melanie Jones
For me this is one of the most powerful sequences I have used in the last 20 years of doing DRU! An antidote to every day stress, or when things are starting to get on top of you. Great to use before you go into a potentially confrontational situation to restore your confidence and clarity and place your strength of mind back at your centre. Well done Annie for giving us this combination of movements breath work and mudras in a seamless sequence. Magic really does unfold when you practice this regularly. Highly recommended. Melanie
1 Jun, 2020
Thom's picture
Thom
Enjoyed the class. Rather annoying that you keep harping on about you were in Portugal nice work if you can get it eh? No wonder youre teaching a class in Portugal I've seen the prices of the retreats rather expensive to say the least.....
24 May, 2020
Angela's picture
Angela
Just preparing for the Spirituality of Yoga first session this morning. That is such a beautiful sequence Annie and fast becoming a favourite. Now ready to delve deeper. Thank-you and Namaste. Angela x
19 May, 2020
MarilynHarper9161's picture
MarilynHarper9161
definitely on my favourites list!!
19 May, 2020
Donna Davies's picture
Donna Davies
Annie, I love this! Thank you so much. xx
19 May, 2020
blueangel@harmonicpotential.co.uk's picture
blueangel@harmo...
Perfect sequence for me today, l had forgotten how powerful this is and how much l love it, thank you Annie.
15 May, 2020
Drusjm's picture
Drusjm
Thank you so much Annie - beautiful session xx
4 May, 2020
Zoe Briggs's picture
Zoe Briggs
Namaste to you Annie x thank you that was an amazing session! I now feel amazing x Look forward to connecting with you & Dru team in Snowdon Lodge once lockdown is lifted x
17 Apr, 2020
LynnO's picture
LynnO
Tank you Ann for such a powerful sequence....Lynn Ox, West Australia
19 Mar, 2020
mjspeak44's picture
mjspeak44
Recovering from the virus - this empowering sequence, and Annie's smile is just what I need Thank you!
14 Jan, 2020
JuliaS's picture
JuliaS
I so so Love this sequence Annie. Great for the start of a new decade. Julia S
6 Jan, 2020
cookie's picture
cookie
A beautiful session to do to start the New Year! Clearing out, calling back my power & being empowered - wonderful! will be sharing this in my January classes to get all my students a great start to the year - thanks Annie x
15 Oct, 2019
Susan Hardwick's picture
Susan Hardwick
Thanks so much Annie. I am currently dealing with a very difficult personal situation and this short effective practice is perfect for me. I shall be practicing this regularly this week,
17 Sep, 2019
cat's picture
cat
Feel totally energised and empowered - magical - and inspired to teach EBR5 tonight x
9 Sep, 2019
MartinR's picture
MartinR
Thank you Annie, gosh that’s magic.. I feel really positive and settled within my self... the fog has lifted. Blessings to that Portugal sunshine.
20 Jul, 2019
Marja Reijnders's picture
Marja Reijnders
Very nice class! THX
20 Jul, 2019
Marja Reijnders's picture
Marja Reijnders
very nice class! THX

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