Chair yoga - activations

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Chair yoga - activations

11 mins

Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.


In this class Mo prepares you for your chair yoga with the following advice:

    •    choose the right chair - make sure that your feel touch the ground and that it is a firm sturdy chair

    •    how to sit properly on your seat

    •    wear shoes if you are of a certain age as this will support your ankles.

Now join Maureen as she takes you through a few simple and fun activations (including 'marching' and 'the royal wave!')

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Members' comments:

31 Jan, 2020
Carole in Suffolk's picture
Carole in Suffolk
Thank you Mo. I really want to offer chair yoga. This is inspiring.
11 Dec, 2018
Nazama Tague's picture
Nazama Tague
Mo, that's a fantastic set of seated movements. It's so well thought out. Thank you for sharing your knowledge.
20 Aug, 2018's picture
Love this Mo! Thank you so much for sharing your chair activations. I teach a gentle class and am going to try them out with my students this week. I am sure they will love them!


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