Chair yoga - activations
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.
In this class Mo prepares you for your chair yoga with the following advice:
• choose the right chair - make sure that your feel touch the ground and that it is a firm sturdy chair
• how to sit properly on your seat
• wear shoes if you are of a certain age as this will support your ankles.
Now join Maureen as she takes you through a few simple and fun activations (including 'marching' and 'the royal wave!')