Chair yoga - activations

Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.

In this class Mo prepares you for your chair yoga with the following advice:

    •    choose the right chair - make sure that your feel touch the ground and that it is a firm sturdy chair

    •    how to sit properly on your seat

    •    wear shoes if you are of a certain age as this will support your ankles.



Now join Maureen as she takes you through a few simple and fun activations (including 'marching' and 'the royal wave!')