Chair yoga- energy block release

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Chair yoga - energy block release

 - 
Duration: 
16 mins

Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga.

 

Join Mo in this short session as she invites you to sit and enjoy this easy to follow sequence of stretches. 

In this session Mo will take you through a fantastic series of side and forward stretches which are part of the Energy Block Release 1 Sequence. This combination of movements was devised by a team of Dru Yoga and health specialists over 35 years ago, who found that this combination of movements is brilliant for mobilising your whole body and spine.

With regular practice it can help reduce back pain, reduce stress and increase your flexibility. This sequence is usually done standing, however, in this session you can gain all the benefits - whilst remaining seated. Enjoy!

 

To learn more about what an Energy Block Release is go to "What is an Energy Block Release" video with Annie Jones.

 

 

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Members' comments:

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28 Aug, 2018
Shahn's picture
Shahn
Thank you so much, Mo. Perfect timing :) I am starting a Chair Yoga class with a Women's Community Group this Saturday and this is so helpful. A whole series of seated classes with modified postures and relaxation would be wonderful! xx
23 Aug, 2018
robyn chant BN14's picture
robyn chant BN14
Robyn C Thank you Mo, I have a couple of students restricted to a chair for most of a class here in Australia. So great to see whole sequesnce to inspire me. Thanks again :)
22 Aug, 2018
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
Superb Mo! Thank you so much for this. Performing postures like the twist seated really helps to isolate the spine too. Love the adapted squat too...that's a challenge! My class will love this I am sure.
21 Aug, 2018
SylviaC's picture
SylviaC
Thanks Mo, I've been teaching Seniors and Chair Yoga here (Australia) and it's just fantastic to see Chair yoga classes on the on-line studio. Lovely!

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