Chair yoga  - relaxation

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Chair yoga - Relaxation

 - 
Duration: 
12 mins

Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.

Start this relaxation with the seated form of the Breath of Arjuna - inhaling deeply to activate the parasympathetic nervous system.

Then sit back in your chair and allow Mo to guide you gently through this wonderful calming relaxation. 

 

Consciously give yourself total permission to let go.

 

 

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Members' comments:

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11 Oct, 2018
SylviaC's picture
SylviaC
Thanks Mo, I really enjoyed doing this relaxation!
19 Sep, 2018
Jayne Micallef's picture
Jayne Micallef
Thank you for this Mo.. could you remind me what music you are using? perhaps share a link where we can purchase this? With gratitude Jayne x

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