Chakra relaxation with Anoushka

Anouschka Dack

Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales. I have been...

Chakra relaxation

 - 
Duration: 
33 mins

Harmonise and balance the energy body with this 30 minute guided relaxation. 



Use the power of visualisation to still and calm the physical body before soothing the energy body by working up through each energy centre in turn. Bathe the body with vibrant colours, qualities and affirmations to nurture and align each chakra.

Use this relaxation regularly to build up your chakra awareness and to create a sense of deep peace, calm and balance.
 

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Members' comments:

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1 Feb, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi dearest friends. Thanks so much for your comments - my advice? Put this one on your 'favourites' list and come back to it regularly! The chakras are the gateway to accessing a universal power and unlimited energy - they are a little bit like a circuit breaker - allowing energy from the main electricity grid into your house. Visualising their colours helps us to tune in and align to their unique energy signature - bathing us in vibrant energy, peace and harmony.
1 Feb, 2018
blueangel@harmonicpotential.co.uk's picture
blueangel@harmo...
That has to be one of the most beautiful relaxations l have ever experienced. The soothing voice, the content, the pace, perfect. I feel wonderful, thankyou.
29 Jan, 2018
Susan Hardwick's picture
Susan Hardwick
Thank you! I was so tired today and did this beautiful relaxation mid afternoon. I then went on to write several invoices! I shall be coming back to this one.
27 Jan, 2018
CarolynBennett's picture
CarolynBennett
Just experienced this lovely relaxation for the first time, beautiful, thank you Anouschka, now in my favourites!
21 Sep, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Carly, not sure why it should be sticking for you - I've had a look through the class and not getting stuck at our end... I wonder if it might be your internet connection (which is a bit strange if its only on this video...) You can click 'play' and then 'pause' before you start which could help to buffer the video.
11 Sep, 2017
kitecarly@gmail.com's picture
kitecarly@gmail.com
Thank you. This relaxation is lovely. I also love the music, what track is this? This video does get stuck half way through, not sure if its my computer or a fault your end. This doesn't happen with the other videos I watch, so thought I should let you know. With gratitude xx
26 Jul, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi everyone, thank you so much for your comments on this class. I must admit this is one of my favourite relaxations too. Its great to really help nurture body heart and mind. I suggest using this regularly to help you stay connected to your inner self and stay calm, focused and balanced in all that you do. Enjoy :-)
25 Jul, 2017
Neesey55's picture
Neesey55
Beautiful. I feel so peaceful. Anouska you have the most soothing voice. Thank you very much
24 Jul, 2017
Maggie's picture
Maggie
Yes it has added to my life Anoushka......... thank you very much
8 Jul, 2017
Juliakm's picture
Juliakm
This is incredible. Thank you.
4 Jul, 2017
Linda Griffiths's picture
Linda Griffiths
Fantastic relaxation Anouschka. many thanks xx
31 May, 2017
Nicky's picture
Nicky
Thank you so much Anouschka, this was very calming and relaxing just what I needed after a busy day.
26 May, 2017
Pippa's picture
Pippa
Thank you Anoushka that was really relaxing just what I needed right now xx
7 May, 2017
NikkiM's picture
NikkiM
wow! that was wonderful..what a great start to the day..thank you.
6 May, 2017
Jean Nelson's picture
Jean Nelson
A fantastic relaxation Anouschka. Many thanks.
4 May, 2017
Jennikirkwood's picture
Jennikirkwood
Oh Anouschka that was simply beautiful and so powerful. I will be using this relaxation regularly as it brings great balance. Thank you so much for your beautiful and calming presence. What a gem of a relaxation! Jennix
4 May, 2017
ChrissyR's picture
ChrissyR
Beautiful. Thank you Anoushka xx
3 May, 2017
Nell McN's picture
Nell McN
Soothing and gently reenergising- a wonderful way to be kind to ones self. A pleasure to listen to Anouschka's beautiful voice.

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