Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new Adrenal Support sequence, designed especially to nourish and relax.
Relaxation, a must to keep the adrenals happy!! Yes, we are outside in the Welsh mountains! (hmm, I keep reminding you of that all the way through!!). It was sooo exciting to be in the sun and sharing this class with my niece Radha (don't let her know that I have let on that she is my niece!).
We concentrate on breath awareness with Energy Block Release 3 to help calm the nervous system. A wonderful sequence to create space in the adrenals (which sit on top of the kidneys at the base of the rib cage at the back). The Sphinx is also great for massaging the adrenals and deeply nourish them.
A nice long relaxation should leave you well and truly nurtured!