Come to your centre
In this class we work dynamically through Energy Block Release 2.
EBR2 is a complete whole body stretching programme which includes several yoga asanas. It twists and squeezes physical tension and mental worries out of your system. It's a fantastic sequence to awaken your Prana, and thus helps you to come into the now, truly arrive in your body and into your centre of stillness.
And of course we have topped it all up with a nurturing relaxation for you!
This class also describes the location and function of the Hrit Chakra.
The activations include the Sacral-lumber release sequence.