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Come to your centre with Christiane

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Come to your centre

 - 
Christiane Saar
Duration: 
59 mins

In this class we work dynamically through Energy Block Release 2.

EBR2 is a complete whole body stretching programme which includes several yoga asanas. It twists and squeezes physical tension and mental worries out of your system. It's a fantastic sequence to awaken your Prana, and thus helps you to come into the now, truly arrive in your body and into your centre of stillness.

And of course we have topped it all up with a nurturing relaxation for you!


This class also describes the location and function of the Hrit Chakra.

The activations include the Sacral-lumber release sequence.

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Members' comments:

30 Mar, 2022
George Cook's picture
George Cook
Really enjoyed this, thank you
28 Jan, 2022
Raisinloaf's picture
Raisinloaf
Lovely session, thank you
16 Oct, 2021
sdashworth1970's picture
sdashworth1970
Really enjoyed this class, thank you.
6 Sep, 2021
Julia Miller's picture
Julia Miller
I love this class so much. Thank you!
19 Aug, 2021
KathyField's picture
KathyField
I have enjoyed this class in the past and especially appreciated today the powerful nature of EBR2 and its potential to release blockages - so interesting to learn a little about the Hrit chakra at this stage in DYTT course. I will read up more! Thanks so much Christiane - you are an excellent teacher! Kathy Field
4 May, 2021
Julia Miller's picture
Julia Miller
Beautiful class. I love the way you language the EBR and the relaxation was superb. Thankyou.
3 May, 2021
Rachel Hammond's picture
Rachel Hammond
I enjoyed this class even more this time. The relaxation really helped me today. Thankyou. xx
30 Apr, 2021
Rachel Hammond's picture
Rachel Hammond
Really enjoyed the class and directions for modifications, especially in the squat. The rain made me smile during relaxation. The information about the hrit chakra was lovely. Thankyou very much. x
28 Jan, 2021
Evanst's picture
Evanst
Lovely class as always thanks. I miss your Thursday evenings!
20 Jan, 2021
kathrineparker1@me.com's picture
kathrineparker1...
Thank you for another wonderful class Christiane, just what I needed after a long day at work, namaste x
12 Aug, 2020
Lucy Cleary's picture
Lucy Cleary
Thank you, Christiane, for this beautiful class. I really enjoyed the extra breath in the twisted standing cat, and the breathing in makarasana. And the sound of the rain during relaxation was wonderfully cooling, it's a really hot day here :-)

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