Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between places really work for us? How can we use those precious moments well and prepare ourselves well for a great day at work?
Discover how in this great meditation with Jane Clapham!
Please remember to not do this meditation as you are driving or in control of your bike/machinery!