cool down |

Roos Kocken cool down

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Cool down & stretch out

10 mins

This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down before your relaxation or meditation.

Deepen the stretch with your breath, but remember to only work within your body's limitations.


3 main stretches:

  1. Butterfly with spinal wave focuses on releasing the adductor muscles and upper back.
  2. Sitting forward bed stretches out the hamstrings as well as all your back muscles.
  3. Lying twist focuses your awareness the obliques and pectorals.

Throughout all this session you'll enjoy a feeling of deep inner calm as you ease into the stretches with each breath. 



Leave a comment

Members' comments:

5 Aug, 2022
Gmyteaching18L's picture
This was a lovely end to my yoga session this evening. Thank you Roos
28 Jun, 2022's picture
Really love this, thank you Roos!
15 Nov, 2019
mac9874y's picture
I love the spinal wave to help extend into the forward bend.


Recommended for you...