Core Power sequence
Join Angie Baker as she gets your body moving with a focus on the element of FIRE.
This cheerful class is best practised outside as its power and strength is being in mother nature! However, it is still a great class to practise at home too! Here, our popular Australian Dru Yoga teacher encourages you to align with the fire of the Manipura chakra, the third energy centre that is situated around the navel, also called, "The City of a Thousand jewels".
Her class includes:
- Warm ups: including cross patterning gentle twists and stretches. Also uses will Energy Block Release (EBR) 2 - Mountain posture, Breath of Arjuna, the Chair, the Anahata Breath, the twist (stage 2), Standing Cat with some lower body ham string and adductor stretches. This prepares you for the main sequence, called:
- The Core Power sequence. It includes the "Akash mudra" in standing as well as lower level, Cat and Tiger.
The class is completed with a gentle relaxation whilst Angie sings the Gayatri mantra.
Useful aids: chair for balance