Digestive Aid - full class
Yes

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Digestive Aid

 - 
Duration: 
39 mins

Discover a fantastic aid to support your digestive system - it'll come in very useful in upcoming Christmas holidays!

In this short class Annie will address some of the core issues that underlie many of the physical ailments that have become so familiar in our modern day lives fatigue, constipation, IBS, inflammation, skin conditions, sinus problems, weight gain, diabetes and heart conditions. 

Immune system and the digestive tract
Did you know that 60-70% of our immune system lies in our digestive tract? As low immunity can come from a weak digestive system it's vitally important to keep it healthy. Use the simple movements of this class regularly to keep your gut in tip top condition.

Physical and mental stress
Stress can suppress our ability to absorb nutrients. It can also lead to low white blood cell counts, which can also make you more susceptible to illness and infection. This class has gentle twisting movements to help kick start your digestion, followed by simple relaxation techniques to help you de-stress and assimilate with ease.


This class contains the following:

  • Standing activations
  • Twisting movements - the sitting twist and the Maltese Cross
  • Guided 10 minute relaxation - enjoy and let go, you deserve it!

 

Want to find out more?
Watch this great Health Talk where Annie reveals her top secrets to a happy digestion especially over the upcoming festive season! 

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Members' comments:

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15 Jan, 2018
Neesey55's picture
Neesey55
I really loved this class. Such simple movements. The sitting twist has always been one of my favourites. Thank you to all at Dru for making all the classes on this site very enjoyable. I try and do a class everyday. Namaste xxx
15 Jan, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Jo, a great class to nurture your digestive system :)
2 Jan, 2018
Jo's picture
Jo
Thank you Annie, a very calming and nurturing class, whilst the weather outside is less calm. Xx

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