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Janet Scharbow

Senior Dru Yoga & Meditation teacher trainer

Janet co-manages Dru Australia and is senior tutor on the Dru Yoga and Meditation teacher training courses. She has over 17 years experience as an...

Dru Dance Series: Class 1 - Becoming the Flame

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Duration: 
60 mins

Introducing Dru Dance!

Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation for the first part of the Dru Dance ‘Becoming the Flame’. This Dru Dance is a great new way to explore the warrior-based postures with flow and dynamism with an emphasis on light and power.

After you’ve worked your physical body hard, now enjoy a great deep relaxation leaving you full of re-vitalising energy.

 

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1 Jan, 2016
Dorothyfromyork's picture
Dorothyfromyork
Beautiful...
24 Nov, 2015
debreid's picture
debreid
Hi Dear Jess, Beginning to slowly teach this Beauty to my students!One of the them said she's been waiting for this since being introduced to Dru several years ago. XO
3 Jan, 2015
Marianne van Erp's picture
Marianne van Erp
Thank you Jes! Becoming the Flame is my favourite one. After this my back does again what I want.
4 Mar, 2013
Pamela Creed's picture
Pamela Creed
I really enjoyed this - where is part 3? i modified it a bit and made a dance up to "Skyfall" my husband was very impressed.
2 Nov, 2012
Rosie Mead's picture
Rosie Mead
Beautifully instructed, thanks Jess. Looking forward to part 3!
25 Sep, 2012
DeborahGaunt's picture
DeborahGaunt
desparate for part 3 PLEASE XXXX
22 Sep, 2012
lucy's picture
lucy
Thanks Jess I really enjoyed this class and I feel brilliant after it :-) [I thought the music was nice]
16 Apr, 2012
linda.faulkner's picture
linda.faulkner
Thank you Jess, I am AD09 so have had just a smidgeon of you Dru dance there but been unable to attend any more. This is a wonderful way of getting to be a part of that with it's great energy. love & light Linda
2 Apr, 2012
Rosie Mead's picture
Rosie Mead
Lovely, thank you! Yes, more dru dance would be great to aquire that gracefulness.
17 Mar, 2012
jaaptia's picture
jaaptia
I enjoyed doing on line yoga! lovely dance and clear instructions!! Thanks
9 Mar, 2012
Kari van Eden's picture
Kari van Eden
A beautiful flame glowing in my heart and strength permeating my body. Good, clear instructions with safety at the forefront. Thank you, love the dance!
27 Feb, 2012
Wendy Faulknall's picture
Wendy Faulknall
lovely dance, beautiful flow, enjoyed it. thank you. wendy faulknall
12 Feb, 2012
jolandaclay's picture
jolandaclay
Beautiful! Thanks!
10 Feb, 2012
sandra's picture
sandra
Beautiful Jess! That was fun and left a lovely, light feeling in my heart. Thank you :)
7 Feb, 2012
relax's picture
relax
Love this video!!!!! I felt like I was there thank you Jess for the beautiful instructions I feel as if I have a whole new understanding and appreciation of Dru Dance.
5 Feb, 2012
fb152152's picture
fb152152
Thanks Jess for this nice introduction to Dru Dance. I've been yawning a lot during this lesson, releasing...

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