Dru Dance Series: Class 1 - Becoming the Flame

Duration:

60 mins

Introducing Dru Dance!

Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation for the first part of the Dru Dance ‘Becoming the Flame’. This Dru Dance is a great new way to explore the warrior-based postures with flow and dynamism with an emphasis on light and power.

After you’ve worked your physical body hard, now enjoy a great deep relaxation leaving you full of re-vitalising energy.

Members' comments:

2 Jul, 2023

KarenE

What a fantastic session. Thank you so much

6 Mar, 2022

Angelatait

Wonderful movement. Activating all the muscles and limbs. It’s doable for anyone who wants to feel the inner warmth of the flame. Looking forward to the full Dance experience.

26 Jun, 2021

Rachel Hammond

What a wonderful start to my day. Thankyou Jes - the pace of the class was perfect. I really enjoyed the learning process. I had to concentrate hard. Your lovely voice helped me to memorise the movements. I am looking forward to learning the whole dance with you.

13 Jan, 2021

KathyField

Thank you so much for this wonderfully flowing, peaceful yet strengthening class! I really enjoyed the metaphor of the flame and the freedom of the dance! The relaxation was a lovely way to end too. A refreshing change - my needed on a gloomy cloudy day

29 Dec, 2020

Carole in Suffolk

Brilliant! I'm looking forward to learning the dance whilst in 3rd lockdown/tier 4. Just what I need. Thank you.

19 Jul, 2020

Sarahfe

What a lovely class! My first try of DruDance and really enjoyed it. Thank you Jes, what a beautiful spirit and energy. Lovely, clear explanations too, thank you

26 Apr, 2020

Alison Hayward

THank you Jes, this was a lovely introduction to Dru Dance for me. The pace of the class was excellent too, and all finished off with a nice relaxation. Thank you. Alison x

6 Apr, 2020

JuliaS

thankyou Jess, this is new to me dru dance. So much fun. And lots of co- ordination. Beautiful Instructions and kosha language.

17 Jan, 2019

cat

Thank you Jess - I adore this and it's a real part of my whole healing and where Mansukh advised me to go with my practice and surya Namaskara daily chanting. Can't wait to do part 2!

1 Jan, 2016

Dorothyfromyork

Beautiful...

24 Nov, 2015

debreid

Hi Dear Jess, Beginning to slowly teach this Beauty to my students!One of the them said she's been waiting for this since being introduced to Dru several years ago. XO

3 Jan, 2015

Marianne van Erp

Thank you Jes! Becoming the Flame is my favourite one. After this my back does again what I want.

4 Mar, 2013

Pamela Creed

I really enjoyed this - where is part 3? i modified it a bit and made a dance up to "Skyfall" my husband was very impressed.

2 Nov, 2012

Rosie Mead

Beautifully instructed, thanks Jess. Looking forward to part 3!

25 Sep, 2012

DeborahGaunt

desparate for part 3 PLEASE XXXX

22 Sep, 2012

lucy

Thanks Jess I really enjoyed this class and I feel brilliant after it :-) [I thought the music was nice]

16 Apr, 2012

linda.faulkner

Thank you Jess, I am AD09 so have had just a smidgeon of you Dru dance there but been unable to attend any more. This is a wonderful way of getting to be a part of that with it's great energy. love & light Linda

2 Apr, 2012

Rosie Mead

Lovely, thank you! Yes, more dru dance would be great to aquire that gracefulness.

17 Mar, 2012

jaaptia

I enjoyed doing on line yoga! lovely dance and clear instructions!! Thanks

9 Mar, 2012

Kari van Eden

A beautiful flame glowing in my heart and strength permeating my body. Good, clear instructions with safety at the forefront. Thank you, love the dance!

27 Feb, 2012

Wendy Faulknall

lovely dance, beautiful flow, enjoyed it. thank you. wendy faulknall

12 Feb, 2012

jolandaclay

Beautiful! Thanks!

10 Feb, 2012

sandra

Beautiful Jess! That was fun and left a lovely, light feeling in my heart. Thank you :)

7 Feb, 2012

relax

Love this video!!!!! I felt like I was there thank you Jess for the beautiful instructions I feel as if I have a whole new understanding and appreciation of Dru Dance.

5 Feb, 2012

fb152152

Thanks Jess for this nice introduction to Dru Dance. I've been yawning a lot during this lesson, releasing...