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Dru Meditation Series: Class 1

 - 
Duration: 
15 mins

Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short de-stress meditation on the power of joy.

Yes, we are outside in one of the valleys near the Dru centre!!

The Prana Kriyas activate the 5 Vayus (breaths) within the body, so essential for maintaining life!!

Jane takes you through 2 of the 5 Prana Vayus set. This is followed by a short meditation to help alleviate stress. It is something we hope you can use daily to keep you in your power!

 

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Members' comments:

8 Apr, 2020
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Sandy! Thanks so much for your message - the prana kriyas are certainly very beautiful and perfect preparation for the meditation. Afraid you'll just have to put the video on whilst you're enjoying your morning cup of tea to enjoy the scenery! I remember we filmed this just down from the Dru Centre in Snowdonia - it was an incredible evening... but the midges were intense!!!!
7 Apr, 2020
Sandy's picture
Sandy
This has become one of my new favourites. Prana krias followed by a silent meditation with beautiful music that catches the mood. Please can you move the lovely scenes you show to a time when we haven't got our eyes closed. Thank you Jane.
17 May, 2016
Jean Nelson's picture
Jean Nelson
A lovely meditation Jane, thank you.
2 Nov, 2015
AnneSmale's picture
AnneSmale
So glad I took time out to do this with you, Jane. Felt so calm and did not want to stop. Looking forward to more Dru Online now.
18 Nov, 2014
Balbir Mann's picture
Balbir Mann
That was lovely. Thank you Jane
25 Jun, 2013
sue's picture
sue
Loved it. I sat with the garden doors open so that I could feel the warm summer's sun you mentioned. Just wanted to do all of the Prana Kriyas. Thank you.
8 Apr, 2013
vbeads@hotmail.co.uk's picture
vbeads@hotmail.co.uk
do lots of dru yoga and other meditation but really enjoyed this one
31 Oct, 2012
kmmtaylor's picture
kmmtaylor
My first ever try at yoga & didn't want to open my eyes at the end, lovely -thank you.
2 Jun, 2012
linda.faulkner's picture
linda.faulkner
wonderful kriyasm - thanks
1 Jun, 2012
lucy's picture
lucy
thank you - this was great
22 Feb, 2012
Pamela Creed's picture
Pamela Creed
very rrlaxing. thank you
23 Nov, 2011
fb152152's picture
fb152152
how easy and effective yoga can be...
15 Nov, 2011
vivien's picture
vivien
Wonderful! Loved it vivien

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