Dru Meditation Series: Class 1
Join Jane Clapham as she takes you through two of the Prana Kriyas. It is part of the ' 5 Vayu Prana Kriya practice'. The first one works with the ' prana vayu' and opens the lungs to help energise. The second kriya is for the 'vyana vayu' and will expand your breath, helping you re connect with the space round you in a powerful and positive way.
Then sit quietly with Jane and Annie amidst the mountains, rivers and forests of of North Wales and enjoy a meditation to help you de stress and relax mind and body.