Dru Meditation Series: Class 2 | DruYoga.com

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Dru Meditation Series: Class 2

23 mins

Join Jane in the beutiful Astralian setting - full of sunshine and ocean majesty, for these 3 short meditations to help you to relax and unwind 

Meditation 1 - Breath awareness: Sitting comfortably, follow a gentle 'breath ratio' process that helps focus the mind and calm the emotions. Jane slowly builds up  from 2:1:2:1 - to a 4:4:4:4 brath ratio. It is a great way to learn how the power of conscious breathing can help de stress the system.

Meditation 2 - Gratitude:  will help you let go of any worries and rememeber the magic moments in life. Feel empowered, confident and relaxed

Meditation 3 - Inner Smile: This will literally bring a smile to your face and activate your natural endorphines leaving you feelig energised, joy filled and at peace with yourself and your world.


Leave a comment

Members' comments:

4 May, 2023
SylviaC's picture
Beautifully simple. Thanks :)
10 May, 2020
Sandy's picture
Jane, thank you for your 3 Australian meditations. It helped my yearning to get to the sea during our lockdown in Britain. Thanks again. Much love Sandy
26 Jun, 2017
Jo's picture
Beautiful, thank you Jane, lovely way to complete my online morning x
3 Aug, 2016
u03pes's picture
Loved how each meditation is only 10 mins each. Thank you!
22 Feb, 2016
Lynda Statham's picture
Lynda Statham
Thank you so much, you have really shown it only takes a few minutes to quieten the mind and appreciate meditation.
9 Jan, 2016
amazing yogini's picture
amazing yogini
Thank you for the beautiful meditations. Just the medicine for a hectic saturday
23 May, 2015
MelC's picture
so easy to feel to calm, at peace and happy. Thank you for the 3 gifts.
29 Apr, 2012
Margaret.cleary's picture
Wonderful meditations - really feel that sense of inner peace& relaxation. Loved the inner smile!
11 Jan, 2012
claarbos's picture
thank you for these short, easy to do meditations! thanks nature for its beauty. next time I hope to hear and experience Erik...! with love from Claartje


Recommended for you...