Join Jane in the beutiful Astralian setting - full of sunshine and ocean majesty, for these 3 short meditations to help you to relax and unwind
Meditation 1 - Breath awareness: Sitting comfortably, follow a gentle 'breath ratio' process that helps focus the mind and calm the emotions. Jane slowly builds up from 2:1:2:1 - to a 4:4:4:4 brath ratio. It is a great way to learn how the power of conscious breathing can help de stress the system.
Meditation 2 - Gratitude: will help you let go of any worries and rememeber the magic moments in life. Feel empowered, confident and relaxed
Meditation 3 - Inner Smile: This will literally bring a smile to your face and activate your natural endorphines leaving you feelig energised, joy filled and at peace with yourself and your world.
Members' comments:
Pages